In today’s digital era we spend most of our time on mobile phones or laptops, be it studying, scrolling social media or any office work, our eyes are constantly exposed to harmful blue light. In today’s time this problem has increased even more as everyone is busy in screen time but since we cannot avoid digital devices, hence its solution is blue light glasses which has now become a trend and at the same time it is a need as well, so let’s see how this can save you from harmful light and how you can use it.

Blue light glasses what to wear and when-

What is blue light & why should you care?

So blue light is the light of blue range that mainly emanates from digital devices like mobile laptops and LED lights. Now, since we spend most of our time in front of these devices during the day, a problem arises here when we remain in contact with it for a long time, then issues like eye strain, headache and blurred vision are common. Therefore, it can be wrong to ignore the effect of blue light.

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Now whenever you analyse your daily routine, you will find that your average screen time will be 4-9 hours or even more, which is enough to affect your eyes, but since we cannot stay away from it due to work from home, online classes and entertainment, it is important to protect your eyes.

How blue light glasses help

Talking about blue light glasses, their special lenses filter the blue wavelength. This easily reduces eye strain, provides relief from headache and improves focus. These glasses also reduce all the problems caused by looking at the screen before sleeping.

Productivity and focus benefits

overall by wearing blue light glasses you can work for longer periods without feeling any fatigue or eye problems. studies have also shown that these improve productivity to a great extent because you are able to concentrate better due to less discomfort.

Choosing the right blue light glasses

Now for this it is also important to choose the right lens, so for this you-

• Choose lenses that can block 30%-50% of blue light.
• You should choose the option with anti-glare coating, this reduces the chances of reflection.
• You should always select a light weight and comfortable frame so that you can wear it for a long time without any problem.

Do blue light gases really work?

Now after understanding all these things, a common question will surely come to your mind that do these glasses actually work to protect our eyes from harm, then the answer is yes because according to research, using them helps a lot with eye strain and headache, especially for those people who work on the screen all day, then you can use them without any hesitation.

So in this time, these glasses protect you from harmful lights, therefore wearing them or using them is not a fashion but a necessity. If due to any reason your screen timing is more then this can be a best option for you. For this you can ask your opinion or any question in the comments and for more helpful content, do explore dt covers.