Nowadays, if the mind of most people is disturbed by something then it is social media addiction or digital gadgets like phone, laptop etc. These not only harm the brain but also our health and mental clarity And because of this we also become victims of prostitution.
Digital detox is such a self improvement step that makes you more productive, focused and happy.
What is digital overload?
- Checking your phone every 5-10 minutes
- Scrolling social media which causes anxiety and comparison
- Sleep and focus both become weak
- Getting angry over small things and cursing others
- Having a headache
Why digital detox is important?
- Relief from eyestrain and headaches
- deep sleep and experiencing inner peace
- being able to give time to your real goals and hobbies
- Mind gets peace due to which mind always stays fresh
- Irritability goes away
Simple and right way to do digital detox
Phone free morning routine-
As soon as I wake up in the morning, I have to spend 1 hour without my phone. Instead of this you should follow your morning routine and go for a daily morning walk or do exercise which will make your whole day good and you will feel fresh.
Use app reminder-
Set usage time or reminder on all the social media platforms you use like YouTube, Facebook and Instagram, With this, you will be able to manage your time and you will also be able to reduce your addiction
One day without screen-
You can consider one day in a week without screens, i.e. Sunday as a screen-free day, this will help you in improving your routine. When you try to do something new, like spending Sunday without screen time, you will get extra motivation
Close unnecessary apps and their notifications-
You only have to keep the essential apps active and along with that you have to either delete all the distracting apps or turn off their notifications. Overall you have to keep your phone clean.roj iski jagah books padhna exercise karna aur real conversations karna jab aap apne aap ko kisi kaam me busy rakhne ki koshish kare taaki apko faltu ke kaamo ke liye time hi na mil sake.
Digital detox is not a luxury but a necessity and if you too are a victim of phone addiction then follow all the steps that I have mentioned, you will definitely get rid of it and you will see yourself changing, I hope you would have learned a lot from here.
Thank You
