Nowadays everyone is running after physical fitness, for this they go to gym and use many kinds of products but when it comes to mental fitness people ignore it but the thing to be noted here is that just like diet and workout are required to make the body strong, similarly regular mind workouts are required to make your mind strong.

In this article you are going to learn 5 simple mental exercises which will make you mentally tough, focused and confident.

Brain fasting (Silence Practice)

Sit in silence for 10-15 minutes every day

• Without phone
• Without music
• Without talking

Benefits: Whenever you sit away from everyone in the house without phone noise and without talking to anyone, then you get an inner piece, you get control over your emotions due to which you feel good and fresh, your thinking power increases because most of the burden remains on your mind only. When you keep thinking about useless things most of the time and always feel yourself burdened and filled with laziness, then for its solution you have to give some time break to your mind and think new or positive things.

Mental reset walk (Phone-Free Walk)

Mental reset walk is a way when you spend some time walking alone without phone so that instead of living in emotions you can experience who you are in reality and explore your work.

Benefit:

• Mind detox
• Clarity
• Creative ideas etc.

Thought Journaling (5-Minute Practice)

Thought journaling means the practice of writing for some time daily. Even successful people tell about this technique that before going to sleep everyday, one should write down the things of the day for some time or else one should remember what I did today, whether the movement was good or bad.

Benefits: Self awareness increases and along with it all the negative thoughts in your mind also reduce. Its other advantage is that you are able to achieve your goals well because whenever you start analyzing things, you come to know what you did today to reach your goals and how much you did.

Micro Reading (One Page Per Day)

Micro reading means reading 1 page of a book daily, it can be any self-help biography or something related to business.

Benefit: When you start reading a little bit daily, you will find that your productivity is increasing, you are learning new things, by reading books you can do anything in your life or in the whole world because education is such a thing due to which the whole world can be changed, so whatever you are interested in and whatever you are passionate about, you have to read as much as you can about it every day.

• Knowledge
• Vocabulary
• Thinking power
• Master in your field

Challenge Your Brain (One Small Problem Daily)

See, most people have this problem that they do not have anything called maturity. Even at the age of growing up or becoming responsible, they have intelligence like children, neither their thinking power is strong and neither are they able to take any decision, they remain dependent on instructions for everything, so for solving this you have to challenge your brain everyday in some way or the other, the responsibility is high, if you want, you can also play some logical games like Sudoku puzzle etc.

Benefits:

• Focus
• Problem solving skill
• Taking responsibilities

If gym is necessary to build a six-pack, then mental exercise is essential for a focused and peaceful mind.

Start a small habit from today and slowly upgrade your mental level and if you want to find something new daily then definitely explore dt covers Thank you.